120 yard HH to 110-meter HH time is the same. endobj Cook, Chris 4.46 100y = 09.2. In the above article,these are elite athletes! Grimm, Cody 4.64 Linebacker Jamar Chaney Philadelphia 7th round Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? FloSports, Inc. MileSplit United States Editor: The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. I know from years of timing track races that Im usually at least .4 off the electronic time. English distances for field events should always be expressed as feet. A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. Of course, they have quite a bit of cash at stake depending on their performance. All it takes is one race to qualify for these. 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ Does anybody ever use a wind gauge when 40 yard dashes are being timed?? Convert. +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. I believe he was the first to break the 6 second barrier in the 60 yard dash. But possible some are legit. What if Ben Johnson or Usain Bolt trained to run the 40 yard dash (or 36.6 meter dash) as if it was a real event? But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. I think I will use this to settle some debates with some friends in football circles. Multiplying this answer by the race distance of Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. Hardesty, Montario 4.49 is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. 220 yards to 200 meters subtract .1 sec. We are currently trying to determine how we can improve between 40M and 80M. Why not? What is your best 40 yard dash time and 400 meter time? It's so easy to solve the problem and gets a very acurate answer with all the steps, very helpful app I highly recommend using, but they need to start putting in more problems that they can solve for you. Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. They dont have the time to pace themselves like with the 100 meter sprint. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. In track , its almost everything along with consistency and mental focus. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. I don't want to blame genetics, I'm not blazing fast, but I'm considered pretty fast amongst my friends. Privacy Policy Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. what was your best 200 meter time? That's because the combine participants aren't reacting to a starter's gun. Hello Aaron, 50.32 is a good time for 400 meters if it was eletronic time. Perhaps he will shed some light on your perceptions. Not consenting or withdrawing consent, may adversely affect certain features and functions. 880-yard medley to 800-meter medley relay subtract .5 sec. Brown, Jarrett 4.54 A civil tone when addressing others regardless of where the true balance lies is often a virtue. Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. Campbell, Bruce 4.85 These guys are fast but no sub 4s yet. How accurate is this formula? Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? Some people reach their top speed quickly, some don't. His 40 time could be 5 seconds for the first 40 yards, or it could be 4.3 (or less) for another section of 40 yards somewhere in between. In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. To an extent the 200m is, but not 100m. Reaction, Acceleration, Transition, Maintenance this way of seeing the 100 m is, in my view, both accurate AND telling when it comes to comparing sprints of different distances. Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. Put another way, sow me ANYONE who is capable of reaching his maximum speed by 30 meters and I will show you someone who is without question NOT a world class sprinter. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. Everyone is entitled to their own opinion. And your added comment about the use of foundational muscles (?) Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 However, you should get props for thinking critically. The following are from this years NFL Combine. . Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. Nothing against Football players, but they dont train for the 100 meters like true 100 meter sprinters. Lawrence, Simoni 4.68 Football players, especially NFL players, ARE world class athletes/runners, often times with world class speed, so dont you think they would want to exploit that talent by making millions in the NFL ? A special mention for Bob Hayes on being inducted into the Football Hall of Fame yesterday in Canton, Ohio. Jackson, Kareem 4.48 Usain is credited for the 150 meter World Record. You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. The 40 yard dash is similar: your goal is to get to the 40 yard line as fast as possible from a motionless position. For example: 155-6.5 would be 155 feet and 6.5 inches. There is a HUGE difference when you start to dissect these numbers down to the tenths and hundredths of seconds because of this difference. But I was a mediocre 100 sprinter. 1 0 obj Has anybody thought about the fact that in real sprint events, wind readings are involved. Maybe after years of training to carry their speed down the track for 400 meters to get to their potential 400 time. Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. 110-yard LH to girls 100-meter LH subtract .1 sec. FOR MORE OF AL.COM'S COMPREHENSIVE COVERAGE OF THE NFL, GO TO OUR NFL PAGE. Convert a 40-yd or 100-yd Dash Time to MPH? Note they ran the 100 yards up until the early 1970s but on the Olympic year, they ran the Nationals (which doubled as the Trials) in meters. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Speed/acceleration/explosiveness are usually THE most important factors in football. Wide Receiver Jacoby Ford Oakland 4th round It seems that you are arguing with yourself about a tangential matter that youve perceived. )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr My 20yd time was 2.6. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/StructParents 0>> Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. A good or bad 40 yard dash time can make or break a football combine. You can argue how fast John Carlos 9.1 would be if he had better spikes, better training, and faster tracks, but Ill save that for the documentary. if so,what school.What was your best 100 meter time? You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. The yard conversion Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) Multiplying this answer by the race distance of 100 meters, and then rounding to the nearest tenth of a second, the final time becomes 13.2. The technical storage or access that is used exclusively for anonymous statistical purposes. If you are referring to NFL times or other informal clockings, that is pure hyperbole and FICTION. Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. In order to convert from [m] to [m]. Officially its a .24 difference, but that is only when you have trained officials and they are standing right beside the gun. Thomas, Kevin 4.48, Safeties Always round up the last digit of the final time. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. If you as a coach dont believe in the 30-40 training theory then say it! TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. It is an all-out sprint at 100% no less. And there are other adjustments possible to increase your short sprint time at a cost to final velocity or maintenance. Wright, Major 4.48. Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. This app is amazing it really helps me in my math class. 4.37 As track and field athletes know, there is a big difference in using electronic time versus hand held timing. I think this is a good point, but I dont think athletes at the combine in trainers lose more than 0.1, and probably less, relative to sprinters trained to use spikes. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. Plus you have to figure out how to train that particular athlete. he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. Example: 300 Meters to 400 Meters 300 Meters time: 35.12 seconds So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. Sorry reconditioned should read deconditioned. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. I would have to agree with the first comment as this just does not seem to add up. To Joey Fowler You are absolutely correct in your assumptions. Do you think world class sprinters and their coaches do not concern themselves with split times? Running a 100 yard dash in 12.1 is equivalent to And finally, what if you subtracted 0.24 from their FAT time to downward convert it to a hand time? Now, its not saying that a 4.6 40 yard guy WILL run 48 flat for 400m, though funnily enough, my 40 yard dash was 4.6 and I ran 48.36. So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). 2 0 obj The 100m sprint is not a paced race. The extrapolations are apples-to-oranges comparisons. To provide the best experiences, we use technologies like cookies to store and/or access device information. For the football 40, the runner gets to start the time. Explains all the steps and why they took them. The tracks now are rubber and lively. Then again, some 100 meter races are won and lost during those last 8.5 meters!

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