Consuming too much fiber can cause cramping, intestinal gas and flatulence, and bloating. Ceylon cinnamon has a milder and more delicate flavor, so you might want to try sprinkling that on your cereal. Each fiber has a job, and when the two are combined, it takes pooping to the next level. Shredded wheat cereal contains a high amount of fiber, protein, and vitamins. Original Cheerios in the yellow box is a standby in my house, because its a great-tasting way to get in whole grain oats and start meeting the recommended daily dose of 3 grams of soluble fiber, Retelny said. Zopf Y, Reljic D, Dieterich W. Dietary effects on microbiota-new trends with gluten-free or paleo diet. If youre following a keto, paleo or other low-carb diet, its a good idea to seek out low net carb, high-fiber cereals, since those diets restrict high-fiber ingredients like grains, legumes and fruit. Bananas are another low-fructose fruit that are fiber-rich and contain inulin, a substance that stimulates the growth of good bacteria in the gut. A quick walk through a supermarket cereal aisle keeping your eyes up high on the adult shelves offers a glimpse of endless products promising more blissful movements with just one bowlful. It offers several functions in our bodies, but its major function is to create bile acids that help in the digestion of fat. Both are minimally processed whole grains, high in fiber, sugar-free, and sodium-free. "Non-celiac gluten sensitivity has narrowed the spectrum of irritable bowel syndrome: A double-blind randomized placebo-controlled trial" Nutrients. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. "Fiber promotes healthy digestion, may lower cholesterol, helps stabilize blood sugar and keeps you full for longer," says Alena Kharlamenko, RD. Just one teaspoon of cinnamon contains more than a gram of fiber. So, shredded wheat can be considered good for cholesterol, as it is free of saturated fat, trans fat, and dietary cholesterol, and it also contains soluble fiber. There is not much of a comparison in the sugar category between these two kinds of cereal. Each serving of shredded wheat cereal offers 4 grams of protein, which can help you start your day on a filling note. Reserve your free spot here! If you're trying to lose weight, plain shredded wheat cereal is a low-calorie breakfast option that's full of beneficial nutrients. Before we get into the science, it is important to recognize that most of us are eating wheat in amounts and in ways never seen before. Shredded wheat has nowhere near as much fiber as the cereal named " Poop Like a Champion ," for example. Learn more: Vaccines, Boosters & Additional Doses | Testing | Patient Care | Visitor Guidelines | Coronavirus. Plus whole wheat is healthier than normal wheat (Glycemic index). It Provides Protein. Looking for a sign that its time to take charge of your diet? Follow these tips the next time you pick up a box of hearty, nutritious shredded wheat cereal. Shredded wheat is a great source of fiber. whole grain bread or baked goods. Recent advances in understanding non-celiac gluten sensitivity. While you should balance shredded wheat cereal with whole foods like fruit, this versatile staple can be part of a highly nutritious diet. When gut bacteria ferment fiber, they produce short-chain fatty acids. Is Shredded Wheat Good For Dogs? Many people get elimination benefits by including it in the morning meal., But while its good to start off with a fiber-filled morning, RDN Amy Gorin told HuffPost: You need to aim for a happy medium. Processed food is a bit hard to define. Get things moving in the morning with high-fiber options that promote plenty of pooping. Bobs Red Mill Organic Oat Bran Hot Cereal, This cereal has 7 grams of fiber per serving, which comes from oat bran, the outer layer of the oat groat, Retelny said. Theres no one magic food, but if you enjoy breakfast cereal, its a great place to add a fibrous punch to your day, added registered dietitian nutritionist Chelsey Amer, adding that doing so can help you hit the daily recommendation for fiber. Read myfull review of Future Kinds multivitamin here(with 10% discount). Adding a big scoop of these high-fiber, brain-helping berries is a great way to start the day. Yes, you may enjoy them as a breakfast item in the morning, but your dog will not. Whole wheat, in particular, has many benefits for your health. One serving contains 14 grams of insoluble and 8 grams of soluble fiber, for a total of 22 grams, or 79% of your daily value. Its made with sprouted wheat, barley, millet, lentils, soybeans, spelt and malted barley, and it has 6 grams of fiber per serving. White or brown rice? Shredded wheat even has more fiber than Weetabix and Grape Nuts. It should be noted: Glycemic index scores for foods often vary from study to studyand interestingly,from person to person. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The ideal daily added sugar limit is 25 grams for people assigned female at birth (AFAB) and 36 grams for people assigned male at birth (AMAB), per the American Heart Association. Go To Homepage Before You Go Affordable Coffee Gadgets Suggest a correction Julie Kendrick On Assignment For HuffPost Here are the high-fiber cereals that experts recommend, plus how much fiber they contain per serving. "It contains insoluble and soluble fiber, which are both important for gut health. You don't have to give it upjust add in some extra goodies to beef the fiber content, advises Johnson. In addition to considering the effect that wheat has on stomach problems, there is the question as to whether or not wheat has negative effects on one's overall health. It comes in basic beige, and it's still good for digestion. Given that fiber is found in so many breakfast staples like fresh fruit and whole grains, your morning meal is an optimal time of day to score some of the fiber your body needs. She founded the Fad Free Nutrition Blog and Nutricion al Grano websites and is based in Texas. The bottom line. Fast and fried food is low in Fiber is good for healthy digestion and helps you stay full. One of the best things you can do to protect and improve your health is to stay informed. So shredded wheat is good for your heart in that way, too. Biopsychosoc Med. It has vitamin B12, vitamin D, omega-3and nothing else. Whole-wheat or white bread? She also suggested chia seeds, flaxseeds, diced pears or berries. Dietary Guidelines for Americans. Most brands of shredded wheat cereal do not have any sugar, including Post and Nestle Shredded Wheat. Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. It contains above-average amounts of fiber (6 grams) and protein per serving because lentils are among its primary ingredients,. The average American eats only 15 grams of fiber a day, well below the Food and Drug Administration recommendation of at least 28 grams. Watch the Food for Health Masterclasscompletely freeand discover the 10 surprising nutrition breakthroughs everyone should know. Dietary fiber helps keep your digestive system healthy and regular. 2021 Jan 1;116(1):17-44. doi: 10.14309/ajg.0000000000001036, Sergi C, Villanacci V, Carroccio A. Non-celiac wheat sensitivity: rationality and irrationality of a gluten-free diet in individuals affected with non-celiac disease: a review.BMC Gastroenterology. Wheat germ has high levels of vitamin E. This vitamin is an antioxidant that helps to protect fat-containing substances in the body. For more help with weight loss, check out this post with 18 tips for weight loss without counting calories. An elimination diet is the best way to see if eating wheat does make your IBS symptoms worse. So I wouldnt put atonof stock in the precise numbers cited in GI studies. Having a bowl of whole-grain and high-fiber breakfast cereal, such as oatmeal, oat squares, bran flakes or shredded wheat, can reduce your chance of developing high blood pressure, Harvard researchers recently found. Eating a high-sodium diet can lead to high blood pressure, which is a heart disease risk factor. Both of these reactions are mediated by our immune systems. Cat Lafuente is an editor who lives in the Tampa Bay area of Florida. Are Shredded Wheat and Weetabix healthy for breakfast? High in carbohydrates. Verywell Health's content is for informational and educational purposes only. So, have some fruit with your shredded wheat (or whichever cereal you choose)! "It has almost half of the recommended daily value of fiber at 12 grams per serving while being a good low-sodium option," she says. Thats actually 72% more than the amount that cultivated blueberries provide, she said. Here's What You Need To Know, The Best and Worst Foods For People With Diabetes, 13 Best Probiotic Foods For Your Gut Health, 6 Eating Habits That Weaken Your Immune System Health. F1000Res. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Of course, there's a catch, in case you were hoping to avoid sugar. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Here are the 19 best foods to improve your digestion. The bottom line is that the relationship between wheat consumption and IBS is complex. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. 2018;154(3):529539.e2. Red meat: Red meat, in general, can contribute to constipation. If you add a whole bunch of sugar, that could make either of them unhealthy. Its a wheat-free, gluten-free and clean-label formula. . Shredded wheat is a whole grain cereal that is packed with nutrients. Its also a low-fructose food, so its less likely to cause gas. So yeah, if you're not into Quaker Oats you can definitely go for shredded wheat ! Gannon also advocated for hydration. ", Another high-fiber cereal powerhouse is Nature's Path Smart Bran, with 13 grams of fiber per half cup. RDN, If youre wanting to up your fiber game even more, consider adding some toppings. She recommends mixing in berries, nuts, chia seeds, or ground flax seeds. Not only does shredded wheat include less carbs, but it also contains fewer net carbohydrates, which are the carbohydrates remaining after fiber calories are subtracted. Breakfast is a nice time of day to be consistent about your food choices, RDN Sharon Palmer said. Both of these qualities are thought to play a role in the IBS symptoms of abdominal pain, bloating, and the motility problems of constipation and diarrhea. "The added sweetness allows them [to] appeal to those who won't enjoy those traditional, more bland high-fiber selections," he notes. Shredded wheat is very different from most cereals. What to Eat at Chipotle With Food Allergies and Intolerances, A review on the gluten-free diet: Technological and nutritional challenges, Diagnosis of gluten related disorders: Celiac disease, wheat allergy and non-celiac gluten sensitivity, ACG clinical guideline: Management of irritable bowel syndrome. Its versatile, so you can eat it as a traditional bowl of cereal with milk, make a trail mix with nuts and fruit or mix into yogurt to help boost your morning dose of fiber., I like to recommend this cereal because its made with whole-food ingredients, Gorin said. Whole grains are considered to be nutritionally important due to their fiber content, as well as the fact that they are a source of some important vitamins and minerals. It is a good source of fiber, which can help promote digestive health and regularity. Non-celiac wheat sensitivity: rationality and irrationality of a gluten-free diet in individuals affected with non-celiac disease: a review. Gastroenterology. Some examples of these substances are brain . We'll look at some of the current research on wheat and IBS, to help you to make an informed decision as to whether or not you should be eating wheat at all. That is about 10% of the daily value of iron for an adult eating a 2,000 calorie diet. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You dont want to overload at one meal and then eat very little or no fiber at the next meal, as your tummy wouldnt be so happy with that. Eswaran S, Goel A, Chey WD. 2023 Dotdash Media, Inc. All rights reserved. Shredded wheat is also a good source of vitamins and minerals, including iron, calcium, and . Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. It is also a good source of vitamins and minerals. Is Shredded Wheat Good For High Cholesterol. 6 Cutting back on your bran intake might be all that is needed to help with your IBS symptoms. Is Shredded Wheat good for weight loss? Most of the added sugar people take in comes from processed and prepared foods, and breakfast cereal is one of the biggest offenders, per the Harvard T.H. Elimination diets for irritable bowel syndrome: Approaching the end of the beginning. Chickens can eat almost anything, but the question is, can chickens eat wheat? This hypothesis is based on a small study in which people who had identified themselves as having NCGS reported improvement in their symptoms when placed on a low-FODMAP diet. And when oat bran became the high-fiber darling of the 1980s, Saturday Night Live featured Phil Hartman sitting atop a pyramid of cereal bowls, advertising the parody, These days, we have more packaged cereals than ever to promote efficient elimination, including one called, But why are we so concerned about eating cereal that will make us poop? "You don't want to eat too much shredded wheat that has added sugars in it," Kharlamenko says. So its best to get a moderate amount each time, to build up to the recommended amount., Amer suggested looking for a cereal with fewer than 5 grams of added sugar and at least 5 grams of fiber per serving. doi:10.1053/j.gastro.2017.10.040, Koning F. Adverse effects of wheat gluten. As more studies come out confirming the central literally and figuratively role of the digestive system, I think we can see a growing number of products that focus exclusively on these issues or tie these issues into products that are functionally focused, she told HuffPost, noting an increased awareness of the role gut health plays in energy, sleep, metabolism, weight loss and even beauty., The average American eats only 15 grams of fiber a day, well below the, Food and Drug Administration recommendation of at least 28 grams. Original Shredded Wheat. Participants who ate a breakfast that was 30 percent protein had better blood sugar control and insulin levels after consuming white bread four hours later than those who ate a high-carb or high-fat breakfast, per a September 2017 study in The American Journal of Clinical Nutrition.. Fructan is one of the fermentable carbohydrates collectively known as FODMAPs that have been shown to exacerbate gastrointestinal symptoms in people who have IBS. Post isn't the only brand of shredded wheat on store shelves; you can also score a win with Barbara's Shredded Wheat. What role does wheat play in the symptoms of irritable bowel syndrome?. Shredded wheat is also free of added sugar and salt. Most of the fiber in Barbara's Shredded Wheat is insoluble fiber, she says, meaning this cereal could help speed digestion. According to, , president of the food industry consultancy, , digestive health is becoming an even more significant issue for consumers. Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. Honestly, its hard to say which is healthier between shredded wheat and oatmeal. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. "I wouldn't recommend making shredded wheat cereal your primary source of food in the morning every day," Kharlamenko says. "The fiber provided is a good mix of soluble (3 grams) and insoluble (4 grams) fiber." Muesli is a breakfast all-star thanks to its other nutrients. Because of the added ingredient of sugar in Cheerios, Cheerios has a higher sugar content than Shredded Wheat, which only contains wheat and bran. Both cereals are high in fiber, low in fat, and low in sugar. In addition to considering the effect that wheat has on stomach problems, there is the question as to whether or not wheat has negative effects on one's overall health. Auteur/autrice de la publication : Post published: 16 juin 2022 Post category: aerogarden pump settings for herbs aerogarden pump settings for herbs Chan School of Public Health: "Added Sugar in the Diet", Mayo Clinic: "Added sugars: Don't get sabotaged by sweeteners", American Heart Association: "Added Sugars", The American Journal of Clinical Nutrition: "Effect of prior meal macronutrient composition on postprandial glycemic responses and glycemic index and glycemic load value determinations", Harvard T.H. our process. 2. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. But if you eat them with a low-fat milk or unsweetened plant-milk, plus some fruit, then both of them are great choices. As scientists worry about closing the fiber consumption gap, many of us probably could use a bowl of Colon Blow right about now. Part of HuffPost Food & Drink. When increasing the amount of dietary fibre in your diet, water consumption must also increase. It is a good source of fiber, protein, and vitamins and minerals. On the positive side, its a high-fiber food made with whole grain. If you buy something through our links, we may earn a commission. It contains friendly bacteria known as. Just be careful what exactly youre dealing with, as the frosted shredded wheat cereals can actually be high in sugar. Okawa Y, Fukudo S, Sanada H. Specific foods can reduce symptoms of irritable bowel syndrome and functional constipation: a review. If youre concerned about your blood-sugar levels, its important to remember that carbs get broken down into sugars in your body, too. "This nutrient also acts as a prebiotic in the gut by feeding the good bacteria and keeping the gut healthy. If you think your IBS and overall health would benefit from a wheat-free trial, be sure that you have already been tested for celiac disease before trying an elimination diet. To preserve the natural wheat flavor, BHT is added to the packaging material. Singapore Med J. The American Heart Association recommends whole grains and fiber in general, but soluble fiber is extra good. They recommend grain-free diets for optimal health. Chan School of Public Health, American College of Allergy, Asthma & Immunology, My Food Data: "Kiggins Whole Grain Shredded Wheat Cereal", American Heart Association: "Whole Grains, Refined Grains, and Dietary Fiber", Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber in Your Daily Diet", The Journals of Gerontology: "Association Between Carbohydrate Nutrition and Successful Aging Over 10 Years", Harvard T.H. If you eat shredded wheat once or more times per day, then consider eating it with different fruits, maybe with nuts or seeds, or with other foods on the side. As with all foods, moderation and variety is important. If youve ever gone with your gut to make a decision or felt butterflies in your stomach when nervous, youre likely getting signals from an unexpected source: yoursecondbrain. (source), Of course, most people do not eat Weetabix (or shredded wheat) dry. 2019;13:10. Adding a big scoop of these high-fiber, brain-helping berries is a great way to start the day. Fiber is one of the most important nutrients in your diet. Again, what matters most may be how you choose to prepare either of these options. Despite the popularity of low-carb diets for weight loss, avoiding grains altogether may not be so great for the good gut bacteria that thrive on fiber. Adding a tablespoon of psyllium husk powder to your breakfast cereal is another simple option to increase the amount of fiber, since it has a whopping 7 grams of fiber per serving., Nuts are always great, and almonds are the highest-fiber nut, RDN. Health's content is for informational and educational purposes only. 2019;6:101. First stop: flax. In practical terms, the major signs of processed food are when the ingredients include some of the following: Shredded wheat cereal does not have any of these highly processed ingredients. Post Shredded Wheat specifically has 1g of soluble fiber and 5g of insoluble fiber per serving. Shredded wheat is generally considered good for heart health. arent getting enough fiber. Sugar creates a suitable environment for bad bacteria in the gut, and this bacteria then kills off the good bacteria and negative health effects ensue.". 2018;6(4):92. Published 2019 May 8. doi:10.1186/s13030-019-0152-5, Wong WM. Added sugars are those that are added to food during processing. Post's Original Shredded Wheat contains eight grams of fiber per serving, primarily from wheat bran. As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss at least in the short-term. [Related post: How to Sweeten Oatmeal Without Sugar (18 Healthy Ways).]. By Barbara Bolen, PhD But, shredded wheat cereal is actually a great option because plain varieties don't have any sugar at all (avoid the word "frosted" on the package, which typically means it's been sweetened). Amer is a big fan of berries, noting they are some of the highest-fiber fruits. IBS vs. Celiac Disease vs. Gluten Sensitivity: How Do I Know Which One I Have? 2018;10(10):1410. Overall, plain shredded wheat is usually sugar-free. Nuts are always great, and almonds are the highest-fiber nut, RDN Toby Smithson said. A one-cup serving will give you 5 grams, which is about 18 percent of your daily needs. There aren't very many risks associated with eating shredded wheat cereal. Experts say that red meat also promotes colon bacteria that produce chemicals associated with an increased risk of clogged arteries. Refined carbohydrates, such as non-whole-grain wheat, have been linked to the skyrocketing rates of obesity, diabetes, and cardiovascular diseases within our population. Ground flaxseeds, with about 2 grams of fiber per tablespoon, allow the body to absorb the nutrients more readily than by eating the whole flaxseeds, which are harder to digest and may pass through the digestive system whole, RDN, told HuffPost. Another way to ensure dietary variety is to consider eating your shredded wheat in different ways. The Best and Worst Choices in Every Food Group, What Are Complex Carbohydrates? for cereal topping: Theyre dried apple and pumpkin seeds, which provide an awesome mix of protein, fat and fiber. Shredded wheat is relatively high in fiber, with about 13 grams of fiber per 100 grams of cereal. Why does shredded wheat make you poop? Add sweetness to your shredded wheat with fresh fruit (like bananas or strawberries) or dried fruit (like raisins or apricots), per the American Heart Association. "That means zero added sugars, colors, or other unwanted additives," Wong says. When a name makes us laugh as much as this one did, we couldnt help but include it. Low-Fat Diet The Power of Gut Bacteria and Probiotics for Heart Health, Your Digestive System: 5 Ways to Support Gut Health, Masks are required inside all of our care facilities, COVID-19 testing locations on Maryland.gov. . Leafy Greens. . For instance, a cup of frosted shredded wheat cereal has 12 grams of sugar compared to the 0 grams in regular shredded wheat cereal, according to the USDA. If you do have a wheat allergy, you may need to keep epinephrine available at all times in case of anaphylaxis. Meshulam gives a thumbs-up to this cereal, which is low in sugar and filled with gut-healthy fiber and plant protein from cassava root, navy bean and pea protein. Non-celiac gluten sensitivity (NCGS) is relatively new diagnosis that describes people who experience gastrointestinal or extra-intestinal symptoms after eating foods that contain gluten. But as is well known, some. If you're a fan of muesli or want to give it a try, Wong says you can't go wrong with Alpen's Muesli with no sugar added. Shredded wheat has 0g of saturated fat per serving. The Benefits Of Wheat For Your Digestive Health. Also, if the cereal contains non-organic sugar, then the sugar could be processed with bone char. The decision as to whether or not to continue eating wheat is apersonal decision and one that is best made with a discussion with your healthcare provider. One may actually be better for you personally. A review on the gluten-free diet: Technological and nutritional challenges. Similarly, most IBS patients eat wheat without much problem. But with so many cereal options out there, which one do you choose? In that sense, shredded wheat is not really a processed food. It may even help you live longer: Older adults who ate the most fiber were found to be nearly 80 percent less likely to have hypertension, diabetes, dementia and depression in a June 2016 study in The Journals of Gerontology.. NCWS occurs in people who experience these symptoms in the presence of any wheat compound. Learn more here.As an Amazon Associate, I earn from qualifying purchases. We independently research, test, review, and recommend the best Registered dietitian Marissa Meshulam told HuffPost that a breakfast with a good amount of fiber, as well as protein and fat, helps manage hunger and energy through the day. It's a blend of wheat, oat bran, and psyllium. The fiber will absorb whatever moisture is in your system and your stool will become dry, causing a literal logjam in your colon. The diet also recommends that you eat a healthy diet and exercise regularly. Ann Nutr Metab. You can be safe by consuming shredded wheat cereal. "It's also a decent source of protein (6 grams per serving, as much as one large egg), iron (1.6 milligrams), and potassium (170 milligrams). Published 2016 Jun 14. doi:10.1136/bmj.i2716. "Protein is satiating and can help you feel full longer, and it also helps build and repair tissues and maintain muscle mass," Kharlamenko says. Gastroenterol Hepatol (N Y). And even if not, then alternating regularly could also be nutritionally beneficial for keeping more variety in your diet. Ready-to-eat breakfast cereals like shredded wheat cereal have been shown to aid weight loss, per February 2009 research in Nutrition Bulletin. Be wary of portion sizes when it comes to foods like nuts and avocados. Learn more in the FREE Food For Health Masterclass. Adding a tablespoon of psyllium husk powder to your breakfast cereal is another simple option to increase the amount of fiber, since it has a whopping 7 grams of fiber per serving.. However, shredded wheat is not as "heavy duty" as ultra high-fiber cereals that specialize in this purpose. Secondly, just because plain shredded wheat is minimally processed, that doesnt mean the same applies to Frosted Mini-Wheats. This means that its bran and germ have been removed. Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Wheat bran, the outer layer of the wheat kernel, is a fiber force with a whopping 25 grams per cup, and studies show it can relieve constipation and improve digestion. Plus, its bursting with health-helping antioxidants., Meshulam recommended Thats It Crunchables for cereal topping: Theyre dried apple and pumpkin seeds, which provide an awesome mix of protein, fat and fiber. Thank you, {{form.email}}, for signing up. Translation: It only has the nutrients vegans areactually low in. And 28 to Add to Your Diet, Health Benefits of OatmealExplained by a Nutritionist, Eating a Low-Fiber Diet for a Crohn's Disease Flare, 13 of the Best Foods to Help Reduce Bloat and Boost Metabolism, Most Americans Aren't Eating Enough Whole GrainsHere's How to Add More to Your Diet, Are Bagels Healthy? doi: 10.1053/j.gastro.2013.04.051. Wheat also contains the carbohydrate fructan. "This cereal gives you 9 grams of fiber, and as an added bonus, 6 grams of protein," she explains. Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. ", Speaking of OG cereals, Post Grape-Nuts has been around for decades, and it's a favorite option for Charleston-based nutritionist Jamie Johnson, RD. Cereals ready-to-eat, post, spoon-size. Yogurt Yogurt is made from milk that has been fermented, typically by lactic acid bacteria. In 2012, Weetabix wasslammed by an advertising watchdogfor making a misleading claim about the products slowly released energy., In their defense, Weetabix cited a study in which their cereal scored 47 on the glycemic index when eaten with semi-skimmed milk. However, Kashi Autumn Wheat has 1g of added sugar per serving, and Frosted Mini-Wheats have 12g of added sugar per serving. Another classic offering, Kellogg's All-Bran packs a serious punch when it comes to fiber, according to Johnson. Post Shredded Wheat Ingredients: Whole grain wheat. Wong adds that the fiber content of Barbara's Shredded Wheat isn't as high as other cereals, but the nutrition in whole grain wheat makes this cereal a solid choice. The main exception would just be if you have an intolerance or allergy to wheat or gluten. If you eat shredded wheat cereal as part of a high-fiber diet, your body may have trouble absorbing thyroid drugs such as levothyroxine.

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